Diffusing Blends – Sleep

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Looking for essential oils for better sleep? Diffusing essential oils for sleep improvement is the most common and one of the most effective, all-natural ways to to use essential oils to improve sleep. Our essential oils diffusing sleep blends are focused on using scientifically proven scents that help you fall asleep and/or stay asleep. If you want more information on Essential Oils to Improve Sleep or are interested in an Essential Oils Sleep Spray!, please click on the links!

A general rule to align your diffuser with the proper amount of essential oils is:

Amount of water Drops of essential oils to use
100 ml 3-5 drops
150 ml 4-7 drops
200 ml 6-10 drops
300 ml 9-12 drops
400 ml 12-15 drops
500 ml 15-20 drops

If you start to feel nauseous, dizzy, lightheaded, and/or a headache, turn off your diffuser and get some fresh air flowing through your room.

Below are our essential oils aromatherapy blends for improving sleep. The number inside relates to the drops of essential oil to add to your diffuser. Let us know which essential oils sleep blend is your favorite!

Lavender ($30.67 on Amazon)

Vanilla ($16.95 on Amazon)

Bergamot ($40 on Amazon)

Wild Orange ($13.33 on Amazon)

Serenity ($41.67 on Amazon)

Lemon ($13.33 on Amazon)

doTERRA - Lemon Essential Oil - Supports Healthy Respiratory Function, Energized and Positive Mood, Refreshing Natural Cleansing and Digestive Benefits; For Diffusion, Internal, or Topical Use - 15 mLdoTERRA Wild Orange Essential Oil - Powerful Cleanser and Purifying Agent, Supports Healthy Immune Function, Uplifts Mind and Body; For Diffusion, Internal, or Topical Use - 15 mldoTERRA Lavender Essential Oil - Promotes Calm, Relaxation, Peaceful Sleep, Tension Relief, and Soothing of Skin Irritation; For Diffusion, Internal, or Topical Use - 15 ml>doTERRA - Serenity Essential Oil Restful Blend - Promotes Relaxation and Restful Sleep Environment, Lessens Feelings of Tension and Calms Emotions; for Diffusion or Topical Use - 15 mLdoTERRA Bergamot Essential Oil - Calming and Soothing Aroma, Provides Skin Purifying Benefits, Calming Benefits in Massage Therapy; For Diffusion, Internal, or Topical Use - 15 mlPlant Therapy Vanilla Oleoresin Essential Oil | 100% Pure, Undiluted, Natural Aromatherapy, Therapeutic Grade | 10 Milliliter (1/3 Ounce)

Nature’s Lullaby (Helps Fall Asleep & Stay Asleep)

Amount of Water Lavender Vanilla
100 mL 3 2
300 mL 6 4
500 mL 9 6

Dreamland (Helps Fall Asleep & Stay Asleep)

Amount of Water Lavender Bergamot
100 mL 2 2
300 mL 5 5
500 mL 9 9

Peaceful Sleep (Helps Fall Asleep & Stay Asleep)

Amount of Water Lavender Bergamot Wild Orange
100 mL 2 1 1
300 mL 3 2 1
500 mL 9 5 4

Citrus Bliss (Helps Stay Asleep)

Amount of Water Bergamot Wild Orange Lemon
100 mL 2 1 1
300 mL 5 3 3
500 mL 8 4 6

Serenity (Helps Fall Asleep & Stay Asleep)

Amount of Water Serenity
100 mL 4
300 mL 10
500 mL 16

Lavender ($30.67 on Amazon)

Vanilla ($16.95 on Amazon)

Bergamot ($40 on Amazon)

Wild Orange ($13.33 on Amazon)

Serenity ($41.67 on Amazon)

Lemon ($13.33 on Amazon)

Why do we only use such limited essential oils in our sleep blends? Short answer, only a handful of essential oils have been scientifically proven to help you fall asleep and/or stay asleep. We cannot overstate that enough, we only want to suggest essential oils that are proven to have a beneficial improvement on sleep through an objective, scientific study. Check out our Essential Oils to Improve Sleep to learn more.

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